One To One
There is no quick fix. Sustainable behaviour change takes time, honesty and commitment, but I can support you and I promise it’s worth it. Regular coaching sessions will deepen your understanding of what’s important to you, help with motivation and accountability, and will maintain the momentum of your journey to transform your health and wellbeing.
Sessions are guided by your unique goals and needs, but all packages will include:
meaningful goal-setting; no more ‘shoulds’ and ‘oughts’!
exploring values and motivations to establish a clear vision for health and wellbeing;
evaluating what may currently be getting in the way of goals, dreams and good choices;
identification of small changes that work for you, and can add up to sustainable long-term transformation;
practical advice, education and tips for making ‘healthy’ feel joyful, and for balancing daily life with a healthy lifestyle.
Read below to pick from one of my packages or get in touch if you’d like to ask me any questions.
Packages
Please click below to book your package or ask any other questions you may have.
Health Journey Jumpstart - 3 months
Firm foundations – this jumpstart will give you the knowledge, insight and understanding you need to get direction and better instigate healthy habits.
Sessions take place every fortnight via Zoom.
Price: £700
Wellbeing Warrior - 6 months
Life is complicated, so the Warrior Programme allows a deeper dive into self-discovery and includes clarification of goals, motivations, mindset, purpose and limiting beliefs. With greater self-awareness comes greater freedom, empowerment and capacity for change, allowing you to maximise your wellbeing and thrive.
Sessions take place every fortnight via Zoom.
Price: £1140
Total Transformation - 12 months
This programme is for those who are ready to step up and face their challenges head-on, but who want someone by their side throughout the highs and lows as they commit to really cementing lasting change. It will allow exploration of a range of topics and allow you to see how healthy habits and behaviours can have a far-reaching and transformative effect across many areas of your life, positively impacting self-esteem, relationships, performance, and emotional well-being.
Your transformation will kick off with a 2-hour goal clarity session. Sessions will then take place monthly, with shorter fortnightly check-ins to celebrate success, overcome obstacles and keep you on track to achieve your goals.
Price: £1620