Are you ready to step up to the plate and prioritise your health?
I help women reclaim their well-being by combining practical evidence-based nutrition and lifestyle advice with personalised coaching support to create lasting change.
Are you ready to step up to the plate and prioritise your health?
I help women reclaim their well-being by combining practical evidence-based nutrition and lifestyle advice with personalised coaching support to create lasting change.
Are you currently feeling:
Exhausted from life’s demands
Lacking in vitality and positivity
Unhappy that niggling health issues, fatigue and body changes are becoming the norm
Frustrated that you can’t seem to turn good intentions into actions
Overwhelmed and unsure how to add diet and lifestyle changes to an already overflowing to-do list
Lacking agency and direction in your own life;
That you want more from life but unsure how to get it.
It doesn’t have to be like this…
a little about me
Hi, I’m Cath
I'm a nutritionist and health coach passionate about helping people reclaim their health and well-being. I understand how demanding modern life can be and how easy it is to put yourself last. But I also know how vibrant it is when you feel well, in control, and thriving physically, mentally and emotionally.
I'll help you prioritise your most important asset –your health.
I believe in your capacity for change and will support you in making lasting transformations for a healthier, happier life.
Testimonials
“Comfortable and supported”
“A real game-changer”
“Attendees rated the session 10/10 via feedback survey”
How I help
I offer a range of services for individuals, and groups. Click on the links below or get in touch if you’d like more information.
One To One
I coach individuals using a personalised transformational change coaching programme. Choose from 3, 6 or 12-month packages tailored to your needs for truly sustainable diet and lifestyle changes.
Corporate Wellbeing
Enhance your team's physical, mental, and emotional well-being with my corporate coaching services. I offer individual and team coaching, as well as engaging and interactive educational workshops.
I have completed a postgraduate degree in Personalised Nutrition and am a certified NLP Practitioner. I have also completed a diploma in Transformational Change Coaching and Zest4Life Health Coach Training for Nutrition Professionals. For my full professional bio view here.
