personal health coaching

As your health coach, I promise to be:

Holistic
I will consider a wide variety of lifestyle factors impacting health, including diet, movement, sleep, purpose and meaning, stress, and relationships.

Integrative and emergent
You are unique and I use a range of coaching approaches to suit your needs, and sessions will adapt and respond to what emerges.  There is no off-the-shelf solution.

Authentic and non-judgemental
You are the expert in your own life. I will listen, support and empower you to achieve your potential.

Empowering
I will help create awareness and clarity to provide you with the motivation to unlock your inner resources and achieve your goals.

Evidence-based
Life is confusing enough. I appreciate that you don’t know what you don’t know. When appropriate, I will share tools and resources that can help you and will ensure that they are backed by science to help get you the results you deserve.

Clear and Realistic
I know that modern life is already challenging. I will keep things simple, go at your pace, and will break things down into achievable steps that can fit into even the busiest lives.

Inspirational
I know how vibrant life can be when you feel well and live in alignment with your values and goals. I believe in your capacity for change and love helping people to uncover what health means to them, and I will work hard to help you achieve this vision.